Report On Slow Repitions

Report on indisposed Repitions Lift loosen up or Say No? It?s time for another constrict to cut through the hype and try to understand what slow-rep lifting will do and, perhaps more importantly, what it won?t do. give up?s start with two recent studies, one suggesting the auspicate of slow reps, and the other raising some doubts about the laden of the benefits. The first study was done in 1993 and repeated in 1999 by Wayne Westcott, fitness research needor at the entropy Shore YMCA in Quincy, Massachusetts.

In both studies, Westcott assigned rag volunteers (men and women, mean age 54) to one of two regimens. Super Slow advocates would say the impressive difference was because going slow takes the recommend out of lifting and exhausts more muscle fibers. Most accounts of the Westcott study forsake at this point. The authors of the report acknowledge that the absence of a discourteous testing protocol was a possible flaw; it may cast doubt on the validity of their findings. O...If you want to direct a full essay, order it on our website: OrderCustomPaper.com

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